Ingredients:

• 1/4 cup soaked semolina (suji)
• 1/2 cup grated tofu
• 1 cup chopped mixed vegetables
• Salt and seasonings of your choice

Instructions:

1. Combine the soaked semolina, grated tofu, chopped vegetables, salt, and seasonings in a bowl. Mix well until all ingredients are evenly distributed.
2. Heat a small amount of oil in a pan over medium heat.
3. Spread the mixture evenly in the pan and cover it.
4. Cook on low heat for 4-6 minutes on each side, or until the dish is thoroughly cooked and golden brown.

Enjoy your nutritious and delicious high-protein breakfast!