Ingredients:

• 2 scoops of yogurt (about 1 cup)
• 1 cup of mixed fruit (cut into small pieces)
• 2 tablespoons of honey
• 1 tablespoon of flaxseeds

Instructions:

1. Prepare the Ingredients:
   • Cut the mixed fruits into small, bite-sized pieces if not already prepared.
2. Layer the Parfait:
   • Take a tall glass or a parfait dish for an attractive presentation.
   • Start by adding one scoop of yogurt to the bottom of the glass.
3. Add the Fruit:
   • Spoon half of the mixed fruit on top of the yogurt layer.
4. Drizzle Honey:
   • Drizzle 1 tablespoon of honey over the fruit layer.
5. Add Flaxseeds:
   • Sprinkle half of the flaxseeds over the honey and fruit layer.
6. Repeat Layers:
   • Add the second scoop of yogurt over the fruit and flaxseeds.
   • Spoon the remaining mixed fruit on top of the yogurt.
   • Drizzle the remaining 1 tablespoon of honey over the fruit.
   • Sprinkle the rest of the flaxseeds on top.
7. Serve:
   • Serve immediately for the freshest taste, or refrigerate for up to an hour if you prefer it chilled.

Enjoy your delicious and healthy yogurt parfait!